Weigh In record (no journal entry) for 10 October 2022
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159.4 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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548 kcal
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Fat: 31.81g | Prot: 31.81g | Carb: 36.10g.
Breakfast: Yumurta, Ceviz. Dinner: Armut, Haşlanmış Yumurta. more...
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losing 21.6 lb a week
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mceray's weight history
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