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rodgav
Journal
14 Mar 15
rodgav's Journal, 14 March 2015
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Weigh In record (no journal entry) for 14 March 2015
163.2 lb
Lost so far:
36.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2015:
2535 kcal
Fat: 75.14g | Prot: 138.92g | Carb: 332.43g.
Breakfast:
v8 fusion v8 fusion light banana strawberry juuce.
Lunch:
Barilla PLUS Multigrain Spaghetti, Foster Farms Italian Style Turkey Meatballs.
Dinner:
Papa John's 14" Original Crust Pizza - Garden Fresh, Papa John's 14" Original Crust Pizza - Garden Fresh.
Snacks/Other:
Baked or Broiled Cod, Papa John's 14" Original Crust Pizza - Garden Fresh, General Mills Count Chocula Cereal, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium).
more...
2612 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 40 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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