Weigh In record (no journal entry) for 10 October 2022
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165.8 lb
Lost so far: 22.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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564 kcal
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Fat: 27.86g | Prot: 62.23g | Carb: 21.45g.
Breakfast: Coffee. Lunch: Costco Boneless Skinless Chicken Breast, Kretschmar Smoked Ham off The Bone, Keto Bread Aldi, Tillamook Smoked Swiss Cheese. Dinner: Egg, G Hughes Sugar Free Teriyaki Marinade, Stir Fried Vegetables, Shrimp. Snacks/Other: Great Value Half & Half, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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1989 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Housework - 1 hour, Driving - 15 minutes. more...
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losing 2.1 lb a week
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smbrzozowski's weight history
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