Weigh In record (no journal entry) for 20 June 2011
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195.0 lb
Lost so far: 20.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2034 kcal
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Fat: 61.49g | Prot: 124.22g | Carb: 177.86g.
Breakfast: Basic 4 Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping, Coffee with Cream. Dinner: Milk (1% Lowfat with Added Vitamin A), Chicken Kabobs, Boneless Beef Kabobs, Mixed Fruit. Snacks/Other: Brown Sugar Baked Ham, American Singles, Honey Wheat Bread. more...
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2744 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Standing - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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cscherry's weight history
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