Weigh In record (no journal entry) for 09 October 2022
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260.0 lb
Lost so far: 13.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1843 kcal
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Fat: 86.67g | Prot: 91.97g | Carb: 176.08g.
Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Lunch: Clementines, White Pizza. Dinner: Cracker Barrel Mashed Potatoes, Cracker Barrel Maple Bacon Grilled Chicken, Cracker Barrel Country Green Beans, Cracker Barrel Old Country Store Biscuit. Snacks/Other: Chocolate Mousse. more...
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losing 0.6 lb a week
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