Weigh In record (no journal entry) for 10 October 2022
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231.4 lb
Lost so far: 31.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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295 kcal
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Fat: 2.89g | Prot: 29.29g | Carb: 42.95g.
Breakfast: Bananas , Great Value Organic Select Seeds Bread. Lunch: Muscle Sport Lean Whey Revolution. more...
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gaining 0.4 lb a week
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Tonya Palmer's weight history
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