211.2 lbs this morning. Slooooow, better than nothing.
|
211.2 lb
Lost so far: 42.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2015:
|
1899 kcal
|
Fat: 91.69g | Prot: 84.42g | Carb: 183.58g.
Breakfast: Fiber One Protein Bars - Coconut Almond, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Coffee. Lunch: Low Fat American Cheese, Land O' Frost Black Forest Ham, French's Horseradish Mustard, Thomas' Bagel Thins - Everything, General Mills Bugles Nacho Cheese. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, White Potatoes (Flesh and Skin, Baked), Egg. Snacks/Other: Master Choice Garlic Croutons, Campbell's Chunky New England Clam Chowder, Rum, Frigo Light String Cheese, Fiber One Protein Bars - Peanut Butter. more...
|
|
2585 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
Comments
14 Mar 15 by member: ClassicRocker
|
14 Mar 15 by member: snezica
|
Every ounce counts. Good for you.
14 Mar 15 by member: JennBuck61
|
14 Mar 15 by member: nicholaix
|
Just imagine it in the other direction! Great job!
14 Mar 15 by member: fabulous@fifty
|
Thanks everyone. Glen part of the slower progress is me not being as strict. Maybe part due to muscle gain as I've been doing strenght training for a couple months. Maybe partly because of I'm hypothyroid and have been out of meds until this morning. And I have less to lose than when I was heavier. So multiple reasons and it's also possible some due to adjusting to all the change. Bottom line for me though is there's less wiggle room for me, I can't stray too far from what I need to do and get results.
14 Mar 15 by member: jmb3450
|
Awesome to see progress, right?
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmb3450's weight history
|