Weigh In record (no journal entry) for 10 October 2022
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186.6 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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2857 kcal
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Fat: 177.43g | Prot: 133.90g | Carb: 200.40g.
Breakfast: Kitu Super Creamer French Vanilla, Spectrum Organic Coconut Oil, Eggland's Best Three Cheese Omelet. Lunch: Ken's Steak House Ranch Dressing, Lettuce, Grilled Chicken, Cucumber (Peeled) , Apples , Giant Eagle Cherry Tomatoes. Dinner: Applebee's Ribeye (12 oz), Stop & Shop Fingerling Potatoes, Ruby Tuesday Grilled Brussels Sprouts. Snacks/Other: Baskin-Robbins Waffle Cone, Baskin-Robbins Rocky Road Ice Cream, Sargento Sliced Pepper Jack Cheese, Blue Diamond Roasted Salted Almonds. more...
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losing 7.0 lb a week
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