Weigh In record (no journal entry) for 14 March 2015
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249.0 lb
Lost so far: 18.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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2537 kcal
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Fat: 89.21g | Prot: 101.86g | Carb: 253.26g.
Breakfast: Bacon, Denny's Fit Fare Veggie Skillet. Lunch: Freebirds Sour Cream (Freebird), Freebirds Chicken Burrito (Freebird), Freebirds Cilantro (Freebird), Freebirds Guacamole, Freebirds Jack/Cheddar Blend (Freebird). Dinner: Cooked Savoy Cabbage (Fat Added in Cooking), Cooked Savoy Cabbage (Fat Added in Cooking), Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Peanut Butter Cream Pie, Cookie, Miller Brewing Company Lite Beer (Bottle), Murphy's Irish Stout. more...
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3374 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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