Weigh In record (no journal entry) for 20 June 2011
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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2353 kcal
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Fat: 111.07g | Prot: 185.25g | Carb: 177.91g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Hazelnut Coffee Creamer, Coffee. Dinner: Cut Sweet Potatoes, Roasted Broiled or Baked Chicken Breast, Yellow Sweet Corn. Snacks/Other: Twix Minis, Scoops! 100% White Corn Tortilla Chips, Dry Roasted Peanuts. more...
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gaining 3.2 lb a week
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