Weigh In record (no journal entry) for 20 June 2011
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173.0 lb
Lost so far: 42.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1969 kcal
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Fat: 77.00g | Prot: 67.00g | Carb: 251.00g.
Breakfast: Red Bull Cola, Cranberry Acai. Lunch: Choc-O Lunch Cookies, Blazin' Hot Nacho Cheese Chips, Thin Sliced Honey Ham, Deli Style Sliced Pepper Jack Cheese, New York Onion Bread. Dinner: Chips (Side), Flour Tortilla Joey Bag of Donuts Burrito - Chicken. Snacks/Other: vitamin enhanced water, Sugarfree Spearmint Gum. more...
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losing 5.1 lb a week
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