Weigh In record (no journal entry) for 09 October 2022
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177.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1284 kcal
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Fat: 45.76g | Prot: 57.97g | Carb: 172.73g.
Breakfast: Avocado Ranch Chopped Kit, Bananas, Bob Evans Banana Nut Bread Loaf. Lunch: Built Bar Puffs. Dinner: Roasted Potato, Salmon. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild. more...
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losing 2.1 lb a week
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