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DKSorensen
Journal
19 Jun 11
DKSorensen's Journal, 19 June 2011
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Weigh In record (no journal entry) for 19 June 2011
164.0 lb
Lost so far:
16.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2011:
1575 kcal
Fat: 46.90g | Prot: 75.27g | Carb: 219.93g.
Breakfast:
dannon greek yogurt, milk, honey nut cheerios.
Lunch:
3 muskateers , cottage cheese, baked potato, baked chicken.
Dinner:
dannon greek yogurt.
Snacks/Other:
jalapeno potato chips, cinnamon bears, bit o honey, popcorn.
more...
1812 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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