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Memphis gym S&U
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282.0 lb
Lost so far: 27.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1817 kcal
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Fat: 70.51g | Prot: 147.57g | Carb: 135.95g.
Breakfast: Lowfat 2% Milk, Center Cut Bacon, eggs. Lunch: Bananas , Peeled Mini Carrots, Light Ranch Dressing. Dinner: Honey Wheat Bread, Chicken Breast (Skin Not Eaten), Pasta Sides - Creamy Chicken. Snacks/Other: Milano Cookies - Double Chocolate, Lowfat 2% Milk, Peeled Mini Carrots, Light Ranch Dressing. more...
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4213 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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