Weigh In record (no journal entry) for 14 March 2015
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185.6 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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2781 kcal
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Fat: 118.90g | Prot: 75.68g | Carb: 343.11g.
Breakfast: Kruidvat Granenreep Crunchy Chocolade, Plus Fruitsalade, Dadel, Yakult Yakult Light. Lunch: Bio+ Pindakaas, AH Fries Roggebrood, AH Puur & Eerlijk Makreelfilet Gerookt. Dinner: AH Chocoladevla, Campina Vanille Vla, Unox Indiase Kerriesoep, AH Quiche Ham & Prei. Snacks/Other: Snickers Mini, Mars Mini Mars, AH Bakkers Notenkoek. more...
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3383 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 7 hours and 5 minutes, Sitting - 6 hours, Running - 7/mph - 35 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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