Weigh In record (no journal entry) for 14 July 2009
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189.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2009:
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1634 kcal
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Fat: 68.58g | Prot: 55.78g | Carb: 218.56g.
Breakfast: v8 low sodium, blueberries, plum. Lunch: cinnamon toast crunch, milk 2%. Dinner: salsa, sour cream, shredded cheddar, tomato, onion, lettuce, refried beans, taco seasoning, ground turkey. Snacks/Other: fruit roll up, fudge rounds, cosmic brownie. more...
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2466 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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