Weigh In record (no journal entry) for 09 October 2022
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135.4 lb
Lost so far: 37.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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813 kcal
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Fat: 31.38g | Prot: 70.98g | Carb: 60.82g.
Breakfast: New Direction Pineapple-Apricot Beverage, Coffee, Herb-Ox Chicken Bouillon Cubes. Lunch: Publix Red Bell Pepper, Lettuce, Cooked Carrots (Fat Added in Cooking), Curly's Meaty Baby Back Pork Ribs. Dinner: New Direction Chocolate Beverage. more...
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losing 5.6 lb a week
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Pinkie Flynnetti's weight history
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