Weigh In record (no journal entry) for 09 October 2022
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225.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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1360 kcal
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Fat: 64.00g | Prot: 45.00g | Carb: 154.00g.
Breakfast: Water, Burger King French Toast Sticks (3 Piece), Burger King Fully Loaded Croissan'wich. Dinner: 7UP 7UP, Ball Park Burger Buns, Morningstar Farms Chik Patties Original. Snacks/Other: Marketside Decadent Chocolate Chunk Cookies. more...
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gaining 7.0 lb a week
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