Weigh In record (no journal entry) for 19 June 2011
|
161.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2011:
|
2565 kcal
|
Fat: 83.00g | Prot: 107.50g | Carb: 364.40g.
Breakfast: Milk, Quick 1 Minute Oats. Lunch: Deli Select Oven Roasted Turkey Breast, Double Fiber Wheat Bread, Shedd's Spread Light Spreadable Margarine, 2% American Cheese Singles. Dinner: Fettucini Alfredo. Snacks/Other: Pop Tarts Frosted Cherry, Milk, Natural Creamy Peanut Butter. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorge141020's weight history
|