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wildcatbiggs
Journal
13 Mar 15
wildcatbiggs's Journal, 13 March 2015
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Weigh In record (no journal entry) for 13 March 2015
192.0 lb
Lost so far:
98.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2015:
2484 kcal
Fat: 64.43g | Prot: 169.67g | Carb: 310.09g.
Breakfast:
Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Simple Truth Peanut Butter Extreme Protein Bar.
Lunch:
Veetee Basmati Rice, Valley Fresh 100% Natural Canned Chicken Breast in Water.
Dinner:
Fajita with Chicken and Vegetables.
Snacks/Other:
Simple Truth Unsweetened Almond Milk, Simple Truth Organic Frosted Flakes.
more...
2716 kcal
Activities & Exercise:
Running - 8/mph - 6 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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