Weigh In record (no journal entry) for 09 October 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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746 kcal
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Fat: 15.37g | Prot: 9.46g | Carb: 141.77g.
Breakfast: Iwisa Breakfast Porridge. Snacks/Other: Swiss Roll. more...
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steady weight
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