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17.4%
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1912 kcal
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Fat: 69.76g | Prot: 74.38g | Carb: 254.39g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, agave nectar, Ultra Energy Shake, Bananas. Lunch: agave nectar, salt, ghiradelli hot cocoa, Water (Bottled), Vegan Rice Protein, almond milk, chocolate syrup, Vidalia Onion Vinegarette, Baby Greens Salad. Dinner: japanese rice, apples, Dry Roasted Salted Peanuts, Peas and Carrots. Snacks/Other: Red Table Wine. more...
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2298 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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