Weigh In record (no journal entry) for 07 October 2022
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149.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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2223 kcal
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Fat: 67.41g | Prot: 108.59g | Carb: 284.97g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread, Nestle Toffee Crisp (38g), McVitie's Digestives Snack Bar, Cadbury Brunch Bar Raisin (32g). Dinner: Peanut Butter, McVitie's Jaffa Cakes, Colman's Parsley Sauce, Baked or Grilled Haddock, Mashed Potatoes (Whole Milk and Butter Added), Green Peas (Frozen), Activia Fat Free Strawberry Yogurt, Warburtons Medium Sliced White Bread. more...
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1749 kcal
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Activities & Exercise:
Shopping - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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