KAK01's Journal, 08 October 2022

Read some where on FS.
“Health is not a destination it’s a life style. “
Or some thing like that. Coming back after 8 month. Lost track due to some personal reasons. As I said this time it’s not a destination

It’s a life style

Diet Calendar Entries for 08 October 2022:
2168 kcal Fat: 96.20g | Prot: 98.68g | Carb: 219.69g.   Breakfast: Egg Omelette or Scrambled Egg, Eatlean Protein Cheese, Hovis Wholemeal Bread. Lunch: Khan white fish, Chicken Fried Rice, Boiled Potato. Snacks/Other: Aldi White Chocolate & Raspberry Ice Cream, Aldi Chilli Peanuts, By Sainsbury's Fairtrade Small Bananas , Asda Chosen By You Mini Chicken Tikka Pasties, Crawford's Coconut Rings. more...
3360 kcal Activities & Exercise: Fitbit - 24 hours. more...

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