Weigh In record (no journal entry) for 13 March 2015
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1738 kcal
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Fat: 87.00g | Prot: 85.21g | Carb: 174.72g.
Breakfast: NutriSystem Peanut Butter Granola Bar. Lunch: Eating Right Peeled Baby-cut Carrots, NutriSystem Loaded Baked Potato. Dinner: Texas Roadhouse Steamed Vegetables, Texas Roadhouse Green Beans, Texas Roadhouse Dinner Rolls, Texas Roadhouse Ribeye (16 oz). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frigo Natural String Cheese Part Skim, Fuji Apples, Jif Creamy Peanut Butter. more...
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losing 3.5 lb a week
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