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zurikata
Journal
30 Sep 22
zurikata's Journal, 30 September 2022
zurikata's Profile
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Weigh In record (no journal entry) for 30 September 2022
152.1 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2022:
776 kcal
Fat: 36.84g | Prot: 35.16g | Carb: 75.32g.
Lunch:
Terra Taro Chips.
Dinner:
McDonald's French Fries (Small), Sopa de Fideos Instantánea, Buffalo Wild Wings Boneless Wings (7).
more...
2432 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Rowing - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes.
more...
steady weight
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