zurikata's Journal, 01 October 2022

152.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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795 kcal

Fat: 44.16g | Prot: 16.43g | Carb: 64.58g.   Lunch: Cerveza, Fresh Express Chicken Caesar Salad, McDonald's French Fries (Small), Guacamole con Tomate. more...

2091 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Rowing - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...