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wade17
Journal
13 Mar 15
wade17's Journal, 13 March 2015
wade17's Profile
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Weigh In record (no journal entry) for 13 March 2015
227.0 lb
Lost so far:
2.0 lb
.
Still to go:
227.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2015:
322 kcal
Fat: 14.50g | Prot: 10.25g | Carb: 42.00g.
Breakfast:
Stonewall Kitchen Red Raspberry Jam, Country Harvest Twelve Grain Bread, Jif Extra Crunchy Peanut Butter.
more...
2622 kcal
Activities & Exercise:
SEX - 6 minutes, Driving - 37 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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