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My home made mac & cheese
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187.2 lb
Lost so far: 52.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1118 kcal
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Fat: 34.20g | Prot: 96.25g | Carb: 104.85g.
Breakfast: Coffee with Milk, Kroger Diced Ham (Water Added), Homemade Mac & Cheese. Lunch: Muscle Milk 100% Whey Protein - Vanilla. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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losing 0.5 lb a week
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