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For those who want to try it, I nailed the pumpkin spice smoothie recipe this morning: cup of soymilk, cup of pumpkin, 1 apple, 1 Tbsp pumpkin pie spice, 3 oz tofu, 1 Tbsp flaxseed meal & 2 soaked halawi dates for sweetness
Diet Calendar Entries for 07 October 2022:
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1686 kcal
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Fat: 55.35g | Prot: 53.68g | Carb: 249.77g.
Breakfast: Apples, Date, Libby's 100% Pure Pumpkin, Silk Unsweetened Soymilk, Nasoya Organic Extra Firm Tofu, Bob's Red Mill Flaxseed Meal. Lunch: Chai, Vegetable Tempura, Rice Pudding, Freshly Indian Spiced Chickpea Curry Bowl, Indian Flatbread Naan. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wildbrine Korean Kimchi, Natural Grocers Fresh Ground Peanut Butter, Sourdough bread. Snacks/Other: Brian's biscotti. more...
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1597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Stretching (yoga) - 8 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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 Comments
415 calories, 20 grams protein, 15 grams fiber & a ton of potassium. Had to add water to get my underpowered blender to work. Would have added 1/2 cup more soymilk, but used the last cup I had in the house in the initial mix. I think I may buy myself a nicer blender for my birthday
07 Oct 22 by member: writingwyo
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Thank you! That sounds like the perfect glass of goodness!:)🎃👍 Happy Friday!
07 Oct 22 by member: NAVYWIFESKI
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🎃 Never tried this! Where do you stay Writingwyo?
07 Oct 22 by member: The Conscious Eater
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I'd encourage both of you to give it a go and let me know if you like it! I loved it. Been thinking I need to eat more pumpkin, so this seems like a great way to do it. It made a ton, so you could easily split it if that many calories is more than you want. The oatgurt and banana I used yesterday kind of masked the pumpkin flavor, so the apple and dates were much more neutral. Happy Friday back! 😃
07 Oct 22 by member: writingwyo
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Wondering pumpkin? In the grocery whole veg. or pureed in a can?
07 Oct 22 by member: LivinBreezy
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Where do I stay, Conscious Eater? As in where do I live? I'm in Wyoming, out on the high, dry prairie, surrounded by scrub and ranch land. Definitely no citrus groves here!
07 Oct 22 by member: writingwyo
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LivinBreezy, I used canned pumpkin -- the type that's pure pumpkin, nothing added. I'm not ambitious enough to cook my own pumpkins 🎃
07 Oct 22 by member: writingwyo
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Whoops! One correction -- 1 rounded TEASPOON pumpkin pie spice, not a tablespoon
07 Oct 22 by member: writingwyo
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This looks so healthy and delicious. I have almond milk and oat milk and may give it a try with one or the other. Will need to drop the sugar content a bit. Maybe a smaller portion. Anyway, I like this idea! Thanks! :)
07 Oct 22 by member: losingtowin1
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07 Oct 22 by member: LivinBreezy
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it looks amazingly creamy and I bet it taste good too.
07 Oct 22 by member: buenitabishop
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07 Oct 22 by member: sugarplum_
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losingtowin-- you could always skip the dates or skip the apple (one or the other). It just wouldn't be as sweet. I generally don't worry about natural sugars as added ones, myself. I'd check to see which of the 2 milks you have has less sugar. If you use stevia or other non-caloric sweeteners, you might even try skipping the fruit altogether
07 Oct 22 by member: writingwyo
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07 Oct 22 by member: unity1234
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do you happen to know the calorie count off-hand?
07 Oct 22 by member: unity1234
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07 Oct 22 by member: unity1234
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losingtowin -- if you skip the fruit and use sweetener, maybe some plain yogurt? I'm all about tweaking recipes to support your chosen WOE!
07 Oct 22 by member: writingwyo
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gwzfire -- this made a HUGE amount. Like 2 full glasses, and then a half glass. I only drank 4/5 of it and left that last half glass for my husband. You could easily split it
07 Oct 22 by member: writingwyo
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Thanks writingwyo for those tips :)
07 Oct 22 by member: losingtowin1
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