Weigh In record (no journal entry) for 19 June 2011
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135.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2309 kcal
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Fat: 91.65g | Prot: 67.22g | Carb: 319.25g.
Breakfast: White Icing, Sugar Cookies (with Margarine), Chocolate Milk (Whole). Lunch: Salted Tortilla Chips, Sprite (Can), Guacamole, Salsa, Chicken Soft Taco. Dinner: Coca-Cola Classic Soda, Shrimp Creole with Rice. Snacks/Other: Chocolate Covered Blueberries, Sugar Cookies (with Margarine), White Icing. more...
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1595 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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