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codyc
Journal
14 Jul 09
codyc's Journal, 14 July 2009
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Weigh In record (no journal entry) for 14 July 2009
225.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2009:
1200 kcal
Fat: 35.00g | Prot: 61.00g | Carb: 171.50g.
Breakfast:
Cranberry Almond Crunch Cereal.
Lunch:
Coke (12 oz), Big Chef Salad.
more...
4579 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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