Weigh In record (no journal entry) for 06 October 2022
|
195.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2022:
|
1325 kcal
|
Fat: 66.11g | Prot: 86.44g | Carb: 101.34g.
Breakfast: Slim-Fast Keto Meal Shake Vanilla Cream. Lunch: Carr's Table Water Crackers, Slim-Fast Meal on the Go Bar - Chocolate Chip Cookie Dough. Dinner: Patak's Tikka Masala Curry Simmer Sauce, Arctic Zero Vanilla Frozen Dessert, Chicken Breast, Cauliflower Rice. Snacks/Other: Cheddar Cheese , Egg, Slim-Fast Snack Bars - Double-Dutch Chocolate. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darundel's weight history
|