Bolke1972's Journal, 13 March 2015

127.4 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1211 kcal

Fat: 36.40g | Prot: 73.06g | Carb: 150.68g.   Breakfast: Zoete Kwark Kaas met Chocolade Glazuur, Delhaize Milk Filies Delhaize. Lunch: Pannenkoeken. Dinner: Noedels, Delhaize Wokmix Kip op Indische Wijze. Snacks/Other: Tomaten, Pruimen. more...

2276 kcal

Activities & Exercise: Resting - 7 hours, Housework - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...