davidthibault's Journal, 12 March 2015

182.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 99.19g | Prot: 37.43g | Carb: 222.38g.   Breakfast: Nature's Promise Vanilla Almond Granola, Bananas, Silk Cashew Milk, Blueberries, Yogurt. Lunch: Udi's Gluten Free Whole Grain Bread, Peanut Butter, Potato Chips, Espresso Coffee, Half and Half Cream, SweetLeaf 100% Natural Stevia Sweetener, Cocoa Powder (Unsweetened). Dinner: Butter, Calavo Avocado, Ranch Salad Dressing, Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ciabatta, Rice Noodles (Cooked). Snacks/Other: Oogave Ginger Ale Soda, Sweet or Dark Chocolate. more...

2128 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...