Weigh In record (no journal entry) for 06 October 2022
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148.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1733 kcal
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Fat: 72.03g | Prot: 104.21g | Carb: 173.58g.
Breakfast: Bananas , Trader Joe's Unsweetened Instant Oatmeal, Myprotein Impact Whey Protein - Salted Caramel. Lunch: Kale , Trader Joe's Fresh Atlantic Salmon, Mushrooms , Grated Romano Cheese, Parmesan Cheese (Shredded) , Quinoa (Cooked). Dinner: Pillsbury Sugar Cookies, Olive Oil , Pesto Sauce, Trader Joe's Lite Mexican Blend, Quinoa (Cooked), Trader Joe's Fresh Atlantic Salmon. Snacks/Other: Navels Oranges , Banza Shells. more...
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losing 1.0 lb a week
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