jmeroth's Journal, 12 March 2015

201.5 lb Lost so far: 3.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 37.27g | Prot: 47.90g | Carb: 180.81g.   Breakfast: Girl Scout Cookies Thin Mints, Philadelphia Fat Free Strawberry Cream Cheese, NutriSystem Honey Wheat Bagel. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NutriSystem White Bean Chicken Chili. Dinner: Cooked Mushrooms (from Fresh), Cooked Green String Beans (from Frozen), NutriSystem Chicken Alfredo. Snacks/Other: Blueberries, Great Value Light Nonfat Yogurt - Piña Colada. more...

2298 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...