Weigh In record (no journal entry) for 05 October 2022
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138.0 lb
Lost so far: 25.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1999 kcal
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Fat: 72.68g | Prot: 78.63g | Carb: 227.88g.
Breakfast: Alesto Soft Figs, Pears, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Morrisons Wholemeal Pitta Bread, Tetley Tea with Semi-Skimmed Milk, Unsmoked Streaky Bacon Rashers, Vegetable Stock Cube, Chestnut Mushrooms, California Red, Shallots, Carrots, Garlic, White Flour, Chicken Thigh. Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, Marks & Spencer Milk Chocolate Florentines, Tetley Tea with Semi-Skimmed Milk, Babybel Mini Orginal Cheese, Crownfield Muesli Bar Chocolate, Ferrero Rocher, Fin Carre Dark Chocolate, Tesco Soft Prunes. more...
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gaining 1.0 lb a week
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