Weigh In record (no journal entry) for 05 October 2022
|
205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2022:
|
1915 kcal
|
Fat: 95.26g | Prot: 78.24g | Carb: 137.69g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Gekookt Ei, Kwarkbol, Zanetti Mozzarella Di Bufala Campana. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Huls Groninger Metworst. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|