Weigh In record (no journal entry) for 19 June 2011
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195.7 lb
Lost so far: 9.8 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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2692 kcal
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Fat: 121.00g | Prot: 206.86g | Carb: 124.13g.
Breakfast: coffee, kraft swiss, Natural Turkey Bacon, egg whites. Dinner: IPA, hyvee cottage cheese, Baby Back Ribs. Snacks/Other: athenos greek yogurt, Chocolate Peanut Butter High Protein Bar. more...
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gaining 5.6 lb a week
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