Fitlive's Journal, 13 March 2015

177.0 lb Lost so far: 7.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

---

1851 kcal

Fat: 56.90g | Prot: 59.21g | Carb: 187.43g.   Breakfast: Apples , Yoplait Forme No Fat Strawberry. Lunch: McDonald's Seared Chicken Sweet Chilli Wrap. Dinner: Noodle Box Pad Thai Chicken. Snacks/Other: Smith's Salt & Vinegar Chips, Red Table Wine. more...

2688 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 20 minutes, Resting - 5 hours and 35 minutes. more...