Weigh In record (no journal entry) for 18 June 2011
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1148 kcal
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Fat: 26.24g | Prot: 64.63g | Carb: 43.71g.
Breakfast: strawberries, coffee, egg. Lunch: tomato, sausage. Dinner: tomato, almonds, bell pepper, salad greens, blue cheese crumbles, onion, cucumber, chicken breast. more...
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losing 2.0 lb a week
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voodoodolly71's weight history
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