|
10pm
|
168.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2011:
|
1431 kcal
|
Fat: 71.68g | Prot: 99.80g | Carb: 93.44g.
Breakfast: Toasted White Bread, Premium Natural Hickory Smoked Ham, Cheddar Cheese, Egg, Egg White, Healthy Harvest Peach Medley. Lunch: House Sirloin (7 oz), Seasonal Vegetables (Side), Mozzarella Sticks. Dinner: Mini Babybel Original Semisoft Cheese, Chicken or Turkey Salad, Saltine Crackers. Snacks/Other: Excellence Touch of Sea Salt Dark Chocolate. more...
|
|
2540 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Sitting - 4 hours, Shopping - 3 hours and 30 minutes, Sleeping - 10 hours, Resting - 4 hours and 5 minutes, Driving - 2 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samham85's weight history
|