Weigh In record (no journal entry) for 05 October 2022
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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603 kcal
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Fat: 33.23g | Prot: 29.46g | Carb: 45.65g.
Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, ВкусВилл Колбаса Варёная, Помидоры, Яйцо Куриное. Lunch: ВкусВилл Блины с Ветчиной и Сыром. more...
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losing 0.2 lb a week
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