Weigh In record (no journal entry) for 05 October 2022
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284.0 lb
Lost so far: 102.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1970 kcal
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Fat: 74.80g | Prot: 108.74g | Carb: 213.45g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. Lunch: Del Monte Mixed Fruit Cup, Chicken Breast, Kidney Beans (Canned) , Birds Eye Steamfresh Mixed Vegetables, Cheddar Cheese , Lettuce. Dinner: Pure Leaf Sweet Tea (12 oz), Chocolate Chip Cookies (Soft Type) , Green Peas , Mashed Potato, Chicken Breast. more...
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losing 5.6 lb a week
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castlegull's weight history
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