Weigh In record (no journal entry) for 05 October 2022
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221.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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2329 kcal
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Fat: 116.68g | Prot: 183.16g | Carb: 123.04g.
Breakfast: Toasted White Bread, Margarine, Egg (Whole), Woolworths Long Life Fat Free Milk. Lunch: KFC Crunch Burger , KFC Chicken Thigh, KFC Colonel Burger. Snacks/Other: PnP Fat Free Milk, USN Whey Protein. more...
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losing 11.6 lb a week
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16019385's weight history
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