Weigh In record (no journal entry) for 12 March 2015
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282.0 lb
Lost so far: 23.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1245 kcal
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Fat: 34.00g | Prot: 161.50g | Carb: 87.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Shake 23 - Vanilla Creme. Lunch: Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Jennie-O Ground Turkey 93/7. Dinner: Muscle Milk Vanilla Creme Protein Powder, Pure Protein Shake 23 - Vanilla Creme. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 0.9 lb a week
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