colin.peck's Journal, 19 June 2011

179.2 lb Lost so far: 25.8 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 81.11g | Prot: 98.23g | Carb: 88.74g.   Breakfast: Rolled Oats. Lunch: Atlantic Salmon (Farmed), Organic Red Quinoa, Chinese Style Green Beans in Garlic Sauce. Dinner: Gentle Fibre, Forme No Fat Classic Cheesecake, Raw Mixed Nuts. Snacks/Other: Pumpkin Kernels. more...

2877 kcal

Activities & Exercise: Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...