Weigh In record (no journal entry) for 05 October 2022
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221.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1803 kcal
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Fat: 81.67g | Prot: 69.93g | Carb: 199.80g.
Breakfast: Golden Corral Pecan Mini Tarts, Smoked or Cured Ham (Lean and Fat Eaten), Coffee with Cream and Sugar, Water. Lunch: Water, Birds Eye Voila! Beef Lo Mein, Smoked or Cured Ham. Dinner: Cracker Barrel Old Country Store Macaroni N' Cheese, Cracker Barrel Mashed Potatoes, Cracker Barrel Old Country Store Southern Fried Chicken. Snacks/Other: Marketside Decadent Chocolate Chunk Cookies. more...
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losing 7.0 lb a week
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