Weigh In record (no journal entry) for 05 October 2022
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1286 kcal
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Fat: 51.21g | Prot: 87.56g | Carb: 120.79g.
Breakfast: Huevo Duro, Papaya. Lunch: Rebanadas de Jamón, Flor de Jamaica, Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz, SuKarne Carne Deshebrada de Res. Dinner: Flor de Jamaica, Mayonesa, Pierna de Cerdo, Milanesa Empanizada, Bolillo. Snacks/Other: Azúcar, Hershey's Cocoa 100% Natural. more...
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gaining 0.4 lb a week
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